HeartFIT is a Mature age fitness program coming to St Augustine’s. Come to a free information session, lock in the date. 10:30am- 11:30 Thursday March 7 in the Parish Hall.
HeartFIT is a Gentle to Moderate Exercise Program for everyone to maintain a Strong Healthy Lifestyle to help live life to the Full. The program focuses on:
*Strength – Muscle Mass & Bone Density.
*Heart Health – Cardiovascular Fitness.
*Balance & Flexibility.
*Co-ordination & Falls Prevention.
*Living Independently Long Term.
All HeartFIT sessions are relaxed & welcoming, encouraging everyone to work at their own level & pace.
Email Bruce – firstname.lastname@example.org