HeartFIT commenced at St Augustine’s on March 7th 2019
It is very popular
Some folks have been seen running across the lawns to get to the hall
Please contact HeartFIT (or our Office) if you have any questions
HeartFIT is a Mature age fitness program coming to St Augustine’s. Come to a free information session, lock in the date. 10:30am- 11:30 Thursday March 7 in the Parish Hall.
HeartFIT is a Gentle to Moderate Exercise Program for everyone to maintain a Strong Healthy Lifestyle to help live life to the Full. The program focuses on:
*Strength – Muscle Mass & Bone Density.
*Heart Health – Cardiovascular Fitness.
*Balance & Flexibility.
*Co-ordination & Falls Prevention.
*Living Independently Long Term.
All HeartFIT sessions are relaxed & welcoming, encouraging everyone to work at their own level & pace.
Email Bruce – email@example.com