HeartFIT coming to St Augustine’s March 7th 2019

//HeartFIT coming to St Augustine’s March 7th 2019

HeartFIT coming to St Augustine’s March 7th 2019

HeartFIT is a Mature age fitness program coming to St Augustine’s. Come to a free information session, lock in the date. 10:30am- 11:30 Thursday March 7 in the Parish Hall.

HeartFIT is a Gentle to Moderate Exercise Program for everyone to maintain a Strong Healthy Lifestyle to help live life to the Full. The program focuses on:

*Strength – Muscle Mass & Bone Density.

*Heart Health – Cardiovascular Fitness.

*Balance & Flexibility.

*Co-ordination & Falls Prevention.

*Living Independently Long Term.

All HeartFIT sessions are relaxed & welcoming, encouraging everyone to work at their own level & pace.

Email Bruce – bruceinthezone@gmail.com

Call: 0408740543 

By |2019-02-18T18:58:54+10:00February 18th, 2019|News|Comments Off on HeartFIT coming to St Augustine’s March 7th 2019

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